🔸TELETHERAPY 🔸 POST PANDEMIC CHALLENGES 🔸 REOPENING STRESS &ANXIETY
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DR. INA VON BER & ASSOCIATES
🔸BEHAVIORAL TELEHEALTH🔸LIFE COACHING
🔸 PERSONAL DEVELOPMENT 🔸EXECUTIVE CONSULTING
This pandemic has upended our lives resulting in real trauma for many. As our economy reopens and we return to public life, we need to mentally prepare ourselves for a "new normal". While adjusting to these inevitable changes, we tend to experience confusing emotions ranging from yearning, excitement, happiness and joy, to apprehension, panic, nervousness, anxiety, concern, excessive worries, stress and fearfulness.
Please contact us if you face distress, tension, isolation, uncertainty, depression, assume the worst, worry about your family, your work or struggle to resume your life as you coming out of the pandemic.
We are here to help.
🔸All our services are offered virtually and in person in English, French, German.
SIGNS OF POST PANDEMIC STRESS & ANXIETY
- Trouble sleeping
- Avoiding public places
- Complaining about physical problems
- Afraid to leave the house
- Avoiding friends and family
- Trouble focusing
- Being very fidgety
- Disruptive behavior and explosive outbursts
- Overly self-conscious behavior
HOW CAN WE HELP?
INDIVIDUAL THERAPY
For many years we have worked with individuals focusing on overcoming anxiety, stress, depression and other issues and maladies that were ruining their lives. We explore root causes, examine options, and implement sustainable solutions.
🔸Focusing on strength in combination with insight, we assist individual who are running from their fears to have the courage to face them and realize that they had the ability to overcome adversity.
🔸Therapy helps one to start feeling hopeful about the future, become more decisive, assertive, and increase feelings of self-acceptance and self worth.
COUPLES COUNSELING
In working with couples we focus on healing and rebuilding their relationships to make them loving, trusting and passionate. Building on a strength-based approach that supports resourcefulness we can navigate through stressful times to create more balance, harmony, and fulfillment in your lives.
🔸We are especially passionate about helping our men and women in uniform; couples, families and individuals manage unique stressors in their lives, grow, heal, and feel more connected.
SUCCESS
My success in therapy is based on three factors:
🔸Knowledge of what it takes to thrive or breakdown, trust, clear understanding and mutual respect which allows me to guide my clients and active involvement.
🔸 I do not just listen, but also offer honest and straight forward feedback while focusing on results.
🔸Being raised multi-cultural, having lived and worked in many parts of the world, I understand the importance culture plays in therapy and enjoy working with clients from different cultural and ethnic backgrounds offering therapy in German, French and English of course.
'Looking forward to working with you❗️
Dr. Ina von Ber
EASY PAY!
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