🔸CORONAVIRUS: ADDED ONLINE COUNSELING TIMES 🔸 STRESS & ANXIETY MANAGEMENT🔸

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DR. INA VON BER & ASSOCIATES

DR. INA VON BER & ASSOCIATES

DR. INA VON BER & ASSOCIATES DR. INA VON BER & ASSOCIATES

🔸VIRTUAL COACHING 🔸BEHAVIORAL TELE-HEALTH

🔸 PERSONAL DEVELOPMENT 🔸EXECUTIVE  CONSULTING 


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CORONAVIRUS ✅ ADDED VIRTUAL OFFICE HOURS 🖥

A WARM WELCOME TO OUR OFFICE !

🔶In response to the Coronavirus Pandemic we have added additional 

behavioral health services, therapy & coaching in English, French, German and  extended our virtual office hours.


Please contact us if you experience anxiety, stress, isolation, uncertainty, depression, worries about your family, employees or your work. 


CORONAVIRUS WE #WILL BEAT YOU

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STAY INFORMED

🔸When faced with uncertainty It is important to stay informed and follow frequently updated information. Dr. Anthony Fauci , Director of the National Institute of Allergy and Infectious Diseases, member of the White House Coronavirus Task Force,  and his team identified  the following symptoms which may appear 2-14 days after exposure (based on the incubation period of MERS-CoV viruses). 

  • Fever
  • Cough
  • Shortness of breath

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion or inability to arouse
  • Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning

Please click on the button below to find out more information.

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FOLLOW ADVICE

🔸As we are learning more about how the Coronavirus spreads the following recommendations are agreed upon by medical providers and researchers:

  • Wash your hands
  • Avoid touching your eyes, nose, and mouth
  • Avoid close contact with  people who are sich
  • Put distance between yourself and other people
  • Stay home if you are sick
  • Cover your mouth and nose with a tissue when you cough
  • Throw used tissues in the trash
  • Immediately wash your hands with soap and water for at least 20 second
  • If you are sick stay at home
  • Clean and disinfect surfaces you frequently touch

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TAKE ACTION

Clear statements and guidance have been issued by our government officials geared  towards protecting the public, helping first responders and healthcare providers; 

Please stay home if you are not feeling well❗️


Some  helpful ways of combating isolation, anxiety and stress;

  •  Stay positive through positive affirmations 
  • Strengthen your connections 
  •  Look for the good in others 
  • Volunteer and reach out to your community
  • Be of service, from a distance
  •  Develop a routine
  •  Enjoy the small moments 
  • Start an exercise routine
  • Meditate, practice mindfulness
  • Keep your sense of humor
  • Don't sweat the small stuff
  • Learn a new skill
  • Catch up on your reading
  • Use technology to connect with your loved ones

Happiness is under your control, to be enjoyed in the present, not postponed for the future.

🔺Stay strong, we are all in this together, This too shall pass❗️

Contact Information

CONTACT INFORMATION 858.255.0042

WE WOULD LOVE TO HEAR FROM YOU


☀️IN  LA JOLLA SINCE 1986!🐬


You can set up :

  • Virtual Coaching Appointments
  • OnlineTherapy Sessions
  • In Office Consultations
  • Monthly face-to-face meetings
  • Seminars & Workshops
  • Request a Speaker
  • International Clients welcome❗️
  • Military rates


            🔺PLEASE READ THE PRIVACY STATEMENT 🔺


DR. INA VON BER & ASSOCIATES

La Jolla,🌴 California 92037, United States

☎️Tel. (858) 255-0042 📫 LaJolla2@yahoo.com 7825 Fay Ave 200 La Jolla CA 92037

EASY PAY!

Pay with PayPal or a debit/credit card

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Privacy Policy

🔺PRIVACY STATEMENT 🔺

The act of sending this inquiry acknowledges you understand the use of the internet or this form for communication with Dr. von Ber or any individual member of the office.This does not establish a professional relationship.Confidential or time-sensitive information should not be sent through this form.