🔸As we are learning more about how the Coronavirus spreads the following recommendations are agreed upon by medical providers and researchers:

• Wash your hands
• Avoid touching your eyes, nose, and mouth
• Avoid close contact with  people who are sich
• Put distance between yourself and other people
• Stay home if you are sick
• Cover your mouth and nose with a tissue when you cough
• Throw used tissues in the trash
• Immediately wash your hands with soap and water for at least 20 second
• If you are sick stay at home
• Clean and disinfect surfaces you frequently touch

Clear statements and guidance have been issued by our government officials geared  towards protecting the public, helping first responders and healthcare providers; 

Please stay home if you are not feeling well❗️

Some  helpful ways of combating isolation, anxiety and stress;

•  Stay positive through positive affirmations 
• Strengthen your connections 
•  Look for the good in others 
• Volunteer and reach out to your community
• Be of service, from a distance
•  Develop a routine
•  Enjoy the small moments 
• Start an exercise routine
• Meditate, practice mindfulness
• Keep your sense of humor
• Don't sweat the small stuff
• Learn a new skill
• Catch up on your reading
• Use technology to connect with your loved ones

Happiness is under your control, to be enjoyed in the present, not postponed for the future.

🔺Stay strong, we are all in this together, This too shall pass❗️