🔸TELETHERAPY 🔸 POST PANDEMIC CHALLENGES 🔸 STRESS &ANXIETY
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DR. INA VON BER & ASSOCIATES
🔸BEHAVIORAL TELEHEALTH🔸LIFE COACHING
🔸 PERSONAL DEVELOPMENT 🔸EXECUTIVE CONSULTING
This pandemic has upended our lives resulting in real trauma for many. As our economy reopens and we return to public life, we need to mentally prepare ourselves for a "new normal". While adjusting to these inevitable changes, we tend to experience confusing emotions ranging from yearning, excitement, happiness and joy, to apprehension, panic, nervousness, anxiety, concern, excessive worries, stress and fearfulness.
Please contact us if you face 🔸distress 🔸tension🔸 isolation 🔸uncertainty🔸 depression🔸 assume the worst,🔸worry about your family 🔸your work or 🔸struggle to resume your life as you coming out of the pandemic.
We are here to help.
All our services are offered virtually and in person in English, French, German.
STRESS & ANXIETY
🔸Trouble sleeping
🔸Avoiding public places
🔸Physical problems
🔸Afraid to leave the house
🔸Avoiding friends and family
🔸Trouble focusing
🔸Being very fidgety
🔸Disruptive behavior and explosive outbursts
🔸Overly self-conscious behavior
HOW CAN WE HELP?
INDIVIDUAL THERAPY
For many years we have worked with individuals focusing on overcoming anxiety, stress, depression and other issues and maladies that were ruining their lives. We explore root causes, examine options, and implement sustainable solutions.
Focusing on 🔸personal strength🔸 insight and 🔸positiveness, we assist clients to 🔸overcome fears 🔸self doubt 🔸manage stress 🔸develop confidence and 🔸maintain robust communication styles. We work on setting🔸sustainable goals🔸directionality🔸 experiencing a sense of accomplishment
🔸becoming more hopeful 🔸decisive🔸assertive about the future and 🔸focusing on feelings of 🔸self-acceptance and 🔸self worth.
COUPLES COUNSELING
In working with couples we focus on 🔸healing, 🔸rebuilding loving 🔸trusting and 🔸passionate relationships while using a 🔸strength-based approach, accentuating 🔸positive thinking and cognitive behavioral therapy . We can help you navigate through🔸 stressful times🔸create more balance &harmony🔸improve communication 🔸 intimacy and
🔸 understanding in your relationship.
SUCCESS
My success in therapy is based on three factors:
🔸Knowledge of what it takes to thrive or breakdown, 🔸trust, 🔸clear understanding and 🔸mutual respect which allows me to 🔸guide my clients and 🔸active involvement.
🔸 I do not just listen, but also offer🔸straight forward feedback while focusing on 🔸results.
🔸Being raised 🔸multi-cultural, having🔸 lived and worked in many parts of the world, I 🔸understand the importance 🔸culture plays in therapy and 🔸enjoy working with clients from 🔸different cultural and 🔸ethnic backgrounds offering therapy in 🔸German, 🔸French and 🔸English of course.
'Looking forward to meeting you❗️
Dr. Ina von Ber
EASY PAY!
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