🔸TELETHERAPY 🔸 ADDED ONLINE COUNSELING TIMES 🔸 STRESS & ANXIETY MANAGEMENT🔸
Translate:
DR. INA VON BER & ASSOCIATES
🔸BEHAVIORAL TELEHEALTH🔸LIFE COACHING
🔸 PERSONAL DEVELOPMENT 🔸EXECUTIVE CONSULTING
CORONAVIRUS ✅ ADDED VIRTUAL OFFICE HOURS 🖥
A WARM WELCOME TO OUR OFFICE !
🔶In response to the Coronavirus Pandemic we have added
behavioral telehealth services, virtual executive coaching and online business consulting in English, French, German.
Please contact us if you experience anxiety, stress, isolation, uncertainty, depression, worries about your family, employees or your work.
CORONAVIRUS WE #WILL BEAT YOU
STAY INFORMED
🔸When faced with uncertainty It is important to stay informed and follow frequently updated information. Dr. Anthony Fauci , Director of the National Institute of Allergy and Infectious Diseases, member of the White House Coronavirus Task Force, and his team identified the following symptoms which may appear 2-14 days after exposure (based on the incubation period of MERS-CoV viruses).
- Fever
- Cough
- Shortness of breath
If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning
Please click on the button below to find out more information.
FOLLOW ADVICE
🔸As we are learning more about how the Coronavirus spreads the following recommendations are agreed upon by medical providers and researchers:
- Wash your hands
- Avoid touching your eyes, nose, and mouth
- Avoid close contact with people who are sich
- Put distance between yourself and other people
- Stay home if you are sick
- Cover your mouth and nose with a tissue when you cough
- Throw used tissues in the trash
- Immediately wash your hands with soap and water for at least 20 second
- If you are sick stay at home
- Clean and disinfect surfaces you frequently touch
TAKE ACTION
Clear statements and guidance have been issued by our government officials geared towards protecting the public, helping first responders and healthcare providers;
Please stay home if you are not feeling well❗️
Some helpful ways of combating isolation, anxiety and stress;
- Stay positive through positive affirmations
- Strengthen your connections
- Look for the good in others
- Volunteer and reach out to your community
- Be of service, from a distance
- Develop a routine
- Enjoy the small moments
- Start an exercise routine
- Meditate, practice mindfulness
- Keep your sense of humor
- Don't sweat the small stuff
- Learn a new skill
- Catch up on your reading
- Use technology to connect with your loved ones
Happiness is under your control, to be enjoyed in the present, not postponed for the future.
🔺Stay strong, we are all in this together, This too shall pass❗️
EASY PAY!
Our Healthcare Partners
